Metis Coco
Metis Coco

Signs of problem drinking are as follows

  • Are you becoming unable to limit the amount you drink?
  • Do you want to cut down but don't know how?
  • Do you continue to drink knowing it is causing physical, mental, work or relationship issues?
  • Are you drinking to avoid withdrawal symptoms?
Metis Coco

Mission Statements

It is my mission to help you develop all the skills and self knowledge you need to become happy and successful in reaching your sober goals. I will provide you with a highly confidential and tailor made service unique to you and your specific needs.

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Mental health, Me and an empty bottle.

Guilt and Shame

Anyone in addiction recovery will be extremely familiar with these two emotions. These can of course be easily avoided by allowing anger to override them both which will also be a familiar emotion to those of us that have been addicted. However, guilt and shame are at their most powerful when we first try to […]

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Lies and Fire

I have written before that the only use the past holds is to teach us lessons. In this case I am going to look back at my own past and one of the hardest times in my life. Perhaps more specifically one of the hardest parts of my alcohol addiction and one of the first, […]

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Techno-numpty Vs A.I.

You simply cannot turn a corner without hearing or reading about artificial intelligence and the role it might play in the future. However, this gives me the opportunity to write about the opposite. By that I mean human to human contact and how and why therapy works. I remember back before I had any therapy […]

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